Over diet will cause your body lack of balance nutrient because the metabolism become lower to control the calory. Because of this, your effort will not efective and you may facing with other problem, that is obesity. In the 3-hours-diet program, it is recommended that you eat in every 3 hours.
• Eat one or two fruits and bread for breakfast.
• For lunch, take a small plate of rice with chicken and salad.
• Take another one or two types of fruits in a tea-time.
• For dinner, eat some rice with salad and salmon.
• At last 3 hours, which is before getting to bed, take a snacks or simple desert.
Tips 2 : Make a habit of taking juice in a week!
Take a glass of juice everyday in a week. Dare you?. If you say yes, then just do it!. Add juice with a glass of mineral water. Put a little sugar if you want it to taste good. The benefit is, you don't have to think about finding other meal anymore for your breakfast, lunch or dinner. Because the choise is juice!. With this juice diet and it's small calorie, surely you will lose your weight!!
Bonus Info:
Low or non fat food will become unhealthy if it's coming from unfresh food. Taking fat food doesn't mean that it will decrease your weight. The weight may decrease when calorie in your body is more than you use. More little fat in the food, more hunger you will feel.
Remember, the body build calorie from glucose and carbohydrate.
Tips 3 : 7 Common Mistakes in Dietary Habits!
Your physical usually shows your food habits. Everything that you eat will effect your shape of body. But some people use to take a short cut just to look fit without realize that they are sacrificing their health.
Get to know 7 common mistakes that people do in dietary habits.
1. Stop Taking Breakfast
Leaving a breakfast is a very bad habit. Breakfast is the most important meal in a day because it gives you strength to start your daily routine. Some women on a diet think that by not taking a breakfast, they might easily lose their weight. It is very wrong. What you should do is, avoid taking breakfast with high fat food or too much sugar.
2. Eat Free Fat Food
There's many television programs that offer free fat food. Until many people thought that they can take as many food as they like without facing any problems. But the fact is, free fat doesn't mean that free of calorie.
3. "I Only Take Salad"
Certain people who on a diet assume that this is a good way of diet. But the truth is, salads contain a large calorie as same as a burger. There's no meaning of taking vegetables with beutifull decoration of cheese and bread!
4. Prefer Juice Than Fresh Fruits
Juice is always choosen as a drink when on a diet. Unlike the fresh fruit, juice actually contains a big amount of calorie. A fruit when it juiced, it lose it's fiber that needed by the body.
Tips 4 : 6 Don't After Eating
What do you do after eating? Check this out!
1. Don't smoke!
Research shows that with only one cigarette just after eating, it's effect is same as smoking 10 cigarettes at other time. But remember! It doesn't mean that you're 'safe' to smok at other time. Smoking damages your health!
2. Don't drink tea!
Tea leaves contain acid which cause the protein in the food that you eat become harden quickly. As a result, the protein become difficult to be digested. So, just take a plain water!
3. Don't eat fruit!
This can cause your stomach full with water, you will feel uncomfort. Take a fruit one or two hours after you eat or one hour before having your meal.
4. Don't take a bath!
Take a bath just after eating will increase the blood flow through your hand, leg and body. This will continue untill the amount of the blood in the stomach decrease. It surely, give bad effect to your digest system.
5. Don't walk too much!
The digest system unwilling to absorb the nutrition from the food that you eat!
6. Don't Sleep!
The food that you eat can't be digested by the system properly. It causes the intestines injured.
Tips 5 : The Power of Plain Water!
Plain water is not only to quench thirst, but also helps when you feel hungry. Do you know that the receptor of thirst and hungry which have the same function for brain sometimes change from hunger to thirst. Because of this same function, it is not wrong if you replace your hunger by taking one or two glases of plain water.
Besides, plain or cool water is important to increase the metabolisme and smoothen other inner system of the body.
Tips: Drink a glass of plain water as a food replacement before taking your meal. Besides, this will avoid you from taking food in a large amount!
Tips 6 : Do You Eat Fish?
Do you eat fish? Do you know that fish is a great addition to the diet. Itt is packed with vitamins, minerals, and nutrients that the body needs in order to stay healthy. Here are just a few of the benefits fish has to offer, and how you can receive the most nutrients from the fish you prepare.
Fish has been reported to reduce the risk of cardiovascular disease in both men and women, especially those with diabetes. Eating fish has also been proven to reduce the risk of strokes for both men and women, since it aids in heart health, and is a food that helps to cleanse the blood so that blood can be transported to and from the heart easier.
Fish and fish oil can help to boost the immune system, and fish provides omega-3 fatty acids, which are essential for bone and skin health, as well as cell reproduction. Fish that contain high amounts of omega-3 fatty acids include salmon, tuna, whiting, and trout, and fish oil supplements can be taken if fish is not consumed at least twice a week.
Not only does eating fish convey those benefits, but eating fish or taking fish oil supplements on a regular basis could help to improve or preserve your vision. Fish contains docosahexaeonic acid (DHA) which is produced in the eye near the light-sensing nerve cells. Since fish provides an extra ’serving’ of DHA, people are less likely to experience the muscular degeneration in the eye area that comes with aging.
As with all foods, the way that fish is prepared could lessen or enhance its health benefits. For instance, preparing fish without a tremendous amount of sodium will help to preserve it omega-3 content, and not overcooking fish will ensure that you receive the full nutritional benefits. So the next time you go to bite into a piece of filet, know that in every way it does a body good!
Tips 7 : 25 Easy Diet Tips!
'Woman, Health and Beauty', these three words cannot be separated as the words 'i love you'! Certain women willing to do everything just to look beauty and fit even by not eating! A good diet is actually valued from the quality of the food taking, activities and afford but not over diet!
There's 25 simple tips that can help you getting your body fit and beauty.
1. Eat fresh and healthy food. Avoid from taking processed food like tinned and junk food.
2. You can take any food that you want. But remember! Take in a small amount!
3. Find a diet partner. It makes you both desiring to lose weight.
4. Drink a plenty of plain water!
5. Vegetable is proven good for diet, but don't cook for too long because this will removes it's nutrient.
6. Chew your food slowly. Don't be hasty.
7. Think about quality than quantity.
8. Add a few small blocks of ice into your drink. Your body actually needs energy to adapt the drink to your body. This helps burning your fat!
9. Avoid from taking food that kept in the bottle or jug. Because you will not realize how much you have taken. But pick up a handful of it and put in a small plate.
10. Choose the smallest and cheapest menu every time you go to restaurant.
11. Cut your favorite fruits into a cute slices to replace unhealthy snack.
12. Banana is the best food before starting your exercise.
13. Try detoxification to remove toxins from your body.
14. Don't make chewing as your habit. Moreover in a time of watching tv!
15. Buy your dream night dress. Hang it in your room. Make it as a motivation to lose weight!
16. Take a glass of plain water, add 3 teaspoon of lemon juice to increase your metabolism.
17. Add chillies or spices into your food. It's also increase your metabolism!
18. Choose stairs rather than lift or escalator.
19. Bring a bottle of mineral water anywhere you go. You'll find that you're not interested to buy carbonated drink. Even when you feel thirsty!
20. Drink a cup of coffee without sugar after your meal.
21. Get enough sleep. Tiredness will make you eat more high calories foods.
22. Add a little milk and olive oil into your cook.
23. Butter contains high fat. So avoid it and replace with low fat butter.
24. Eat nut based food to maximize the fat burning.
25. Again! The quality of the food is more important than it's quantity!
Tips 7 : 25 Easy Diet Tips!
'Woman, Health and Beauty', these three words cannot be separated as the words 'i love you'! Certain women willing to do everything just to look beauty and fit even by not eating! A good diet is actually valued from the quality of the food taking, activities and afford but not over diet!
There's 25 simple tips that can help you getting your body fit and beauty.
1. Eat fresh and healthy food. Avoid from taking processed food like tinned and junk food.
2. You can take any food that you want. But remember! Take in a small amount!
3. Find a diet partner. It makes you both desiring to lose weight.
4. Drink a plenty of plain water!
5. Vegetable is proven good for diet, but don't cook for too long because this will removes it's nutrient.
6. Chew your food slowly. Don't be hasty.
7. Think about quality than quantity.
8. Add a few small blocks of ice into your drink. Your body actually needs energy to adapt the drink to your body. This helps burning your fat!
9. Avoid from taking food that kept in the bottle or jug. Because you will not realize how much you have taken. But pick up a handful of it and put in a small plate.
10. Choose the smallest and cheapest menu every time you go to restaurant.
11. Cut your favorite fruits into a cute slices to replace unhealthy snack.
12. Banana is the best food before starting your exercise.
13. Try detoxification to remove toxins from your body.
14. Don't make chewing as your habit. Moreover in a time of watching tv!
15. Buy your dream night dress. Hang it in your room. Make it as a motivation to lose weight!
16. Take a glass of plain water, add 3 teaspoon of lemon juice to increase your metabolism.
17. Add chillies or spices into your food. It's also increase your metabolism!
18. Choose stairs rather than lift or escalator.
19. Bring a bottle of mineral water anywhere you go. You'll find that you're not interested to buy carbonated drink. Even when you feel thirsty!
20. Drink a cup of coffee without sugar after your meal.
21. Get enough sleep. Tiredness will make you eat more high calories foods.
22. Add a little milk and olive oil into your cook.
23. Butter contains high fat. So avoid it and replace with low fat butter.
24. Eat nut based food to maximize the fat burning.
25. Again! The quality of the food is more important than it's quantity!
Tips 8 : Walk and Diet
Busy with daily routine at work? Have no time to exercise?
Let see what you can get just from a walk at your workplace.
1 - 5 minutes
If you walk about 1 to 5 minutes, it causes your heartbeat increase from 70 to 100 times per minute, your blood flows more faster and your muscle starts to feel a little hot. If you continue walking more than 5 minutes, your body will burn 5 calories per minute instead of just 1 calorie in a time you relax.
6 - 10 minutes
Your heartbeat increase from 100 to 140 times per minute. The burnt calories increase become 6 calories per minute and the blood pressure got a little bit higher. This will make more bloods and oxygens flow especially to move the muscle.
11 - 20 minutes
Your body temperature became a little higher and you will start sweating. In a time you walk more faster, the burned calories increasing to 7 calories per minute and you can feel your hard breathing.
21 - 45 minutes
You start to feel fresh and relax and your body release stress. This happen because of the the chemical releasing such as endorphin in your brain. The fat burns more and the insulin which helps to keep fat start to decrease.
So, just make a choice which one of the above 'walk' do you want. It's all depends on you!
Tips 9 : More about Water: The Miracle Medicine!
Want lose weight?
Fed-up of trying expensive products but didn’t work?
Or you had become more difficult loosing your weight?
Want try something that have no risk and cheap?
It’s just water! It’s not a secret! It’s a Power!
It helps reduce weight!
Except giving freshness to body, water also helps smoothing the
digestive system and removes toxins from the body.
And did you know that it helps lose weight!
How this happen?
Plain water is a very important element in metabolism process. It burns calories in the body by changing food to energy. If you don’t take enough water, then your body can’t burn fat easier.
What will happen if your body lack of water?
[1] It’s the best home for toxin! The more toxins in your body the more difficult for you to lose weight!
[2] It’s no use of diet if your body lack of water. Your weight will still like that! No reducing.
[3] Your digestive system can’t work properly. Water is an important element in digestion process. An unsmooth digestion system will cause the body from sending a signal which is the need for more mineral content foods to fulfill the needs of the body.
[4] Feel thirsty? Drink more water. It helps you removes your hunger.
[5] You had a good routine exercises? But you didn’t see any benefits from it? When you do a physical activity, the metabolism level is increase. The water plays a main roll in maximizing the metabolism process. Drink a plenty of water before, during and after you get an exercises. If you refuse, don’t shock if you attempt to eat more than usual every after exercise
[6] REMEMBER! An adult needs 8 or more glasses of plain water a day. Or other drinks like juice but make sure it's less sugar!
[Fact]
When you feel thirsty, your body is actually lack of 2% water. Those who are not really like to drink plain water, choose any healthy juice that you like. It is very important to provide water to body. If you are advised to take 8 glasses of water a day before, it is a good star today if you add this amount for your continues healthy living.
[Study]
A study found that warm water can reduce risk of heart attack. Based on a study, a high taking warm water will reduce heart attack risk. Don’t believe it? It’s a reality! Make it as a habit!
Tips 10 : How To Boost Your Body Metabolism?
Your body derives energy and nutrients it needs from foods. The energy derived is used to do your daily routine. One of the main functions of metabolism is to convert food into energy through a vast number of chemical processes. This is a very important function to maintain the working part of the body to make so that you can do the daily routine. More higher your body metabolisms, more easier for your body to convert foods to energy and burn fat!
Remember, if you eat, it means that you get energy, but if you do not use the energy, it means that you just keep fat in your body!
There are 5 easy tips on how to boost body metabolism.
1. Take breakfast. It’s a very important meal in a day. You need foods after hours of sleeping and the important is energy to start your day. You are not reducing your weight by not taking breakfast. But you are decreasing your metabolism
2. level. It means that you just make it more difficult to lose weight!
3. Have a diet diary. Take note for what you have eaten. So that you can see either you have a good diet or just a good writing!
4. Consistent exercises. It’s a very good way to increase your body metabolism. But make sure you do it in a consistency. Choose a suitable exercise for you. Or just a walk at your work place!. See tips no 8 in the archive.
5. Drink plain water. Water is among the good element if you want to loss weight. See tips no 9 for more info about plain water.
Take a snack. Eat fresh fruits, vegetables or healthy salad before lunch. Don’t let your stomach sing a song!
Tips 11 : Best Flat Tummy Exercises
Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises:
1. Tummy Isometric Crunch
Exhale, then suck in your stomach as far as you can, hold for about 15 seconds. Relax and breathe. Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Repeat several times. This exercise can be done anywhere, anytime.
Note - if you have high blood pressure, do not hold your breath for extended periods of time.
2. Rectus Abdominis Tummy Exercises (sounds great, no?)
a. Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips.
b. Place your hands gently on the sides of your head for support, spreading your elbows so you cannot see them.
c. With your chin tucked toward your chest, gently curl upward and forward so that your head,neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin).
d. Pause just a moment, then gently return to the starting position.
e. Repeat several times.
Note - do not use your arms to complete the curl. If you can see your elbows, you're cheating. Do not put your feet under anything since this lessens the effectiveness of these types of flat tummy exercises. If this female abs exercise is too difficult for you, do the next one below.
3. Sit-Back Flat Tummy Exercises - if your female abs muscles are weak and you have trouble lifting yourself off the floor in #2 above, here is an alternate flat tummy exercise for you:
a. Start in a sitting position on the floor with your knees bent, feet flat on the floor (secure your feet under a piece of furniture).
b. Cross your arms over your chest and roll your head and shoulders forward toward your chest.
c. Gently and slowly lean back, keeping your head and shoulders tucked. Continue until you begin to feel your stomach muscles contracting.
d. Then try to lean back just a bit more if you can and hold that position until your muscles start shaking. Try to hold this position with your muscles shaking for five seconds, then ease back to the upright sitting position.
e. Repeat in a few seconds.
4. Reduce Chewing Exercises - yes, as in jaw muscles used for excessive chewing as in overeating. Reducing overeating or exercising those jaw muscles less may be necessary to have great female abs. No one can see great female abs if they are covered with body fat! Having great female abs may require losing some body fat.
Losing body fat means:
a. Cardio exercise on a regular basis - getting the heartbeat up with fun whole-body workouts several times a week.
b. Healthy eating habits - eating healthy foods, eliminating sodas/junk food and taking in fewer calories than you burn each day.
c. Besides flat tummy exercises, strength training for the whole body - any muscle tissue you add will burn extra calories 24/7.
Besides looking great, having great female abs is about good health. Visually and physically, the midsection is the center of the body and the foundation of strength. Weak abdominals leave a woman weaker looking and vulnerable to lower back pain. At first, the goal is to build up the basic strength in the female abs area with flat tummy exercises. And remember, always check with your health care provider before starting any exercise program. Start out slowly and gradually build up your strength and repetitions.
For great abs and good health, the ideal is to reduce body fat down to no lower than 15-20% for women. Sometimes, doing flat tummy exercises is the EASY part, losing excess body fat is the TOUGH part. Eat right, exercise right. It may take time, just do not give up on your dream of having those great female abs.
Tips 12: 5 More Mistakes in Dietary
Did You Do Mistakes in Your Diet?
Check These Out!
1. Avoid Certain Food Category
During diet, a body needs enough water, vitamin, carbohydrate, a small amount of fats, mineral, fiber and oxygen.
Fruits, vegetables and seeds are high containing of fiber, water and nutrients that will make you feel full. They have a powerful influence for weight loss.
A healthy diet comes from wide variety of foods.
Different foods make different nutritional contributions.
Healthy eating means getting all nutrients needed by the body.
2. Take a Very Small Amount of Calories
Your body needs enough calories. A man, between 11 to 14 years old needs 2500 calories a day and this amount increase to 2800 calories at the age of 18. Differ to a woman, who is between 15 to 18 years old, she needs 2200 calories a day. The more active your daily routine, the more amounts of calories needed.
3. Don’t Take Fat Food at All
Our body needs 50 gm fat a day!
Certain of us tend to take free fat food in a big quantity and assume that it will not increase weight. Remember; free fat food doesn’t means that they are low calories. Extra calories will cause over weight.
Take healthy fat from nuts, olive oil and avocado.
Low fat diet program is better than free fat diet program.
4. Go For a Fast Weight Loss Program
Make a realistic weight reduce and go for it. Fast weight losses usually make harm to the body. It better to reduce a small weight than you loss a big fat but it’s not long lasting. Be patience.
5. Hold Your Appetite
It is normal if you feel hungry between your main meals. Don’t let your stomach suffer just because of your desires in loosing weight. Take healthy snack between breakfast and lunch. And don’t forget to drink enough plain water.
Tips 13 : 15 Keys To Burn Calories!!
Try These!!
1. 25 minutes spent for a shopping helps you burn 90 calories!
2. Hear your favourite music and you will forget your junk food. This will surely reduce your taken calories that day!
3. Your favourite food is on the table?. You can eat them but don't over eating!
4. Don be so pamper to be fetched every time you want to go out! Just walk to the near bus stop and let he fetch you there. This will burn your 45 calories free!
5. Spend at least 20 minutes for a slow walk around your window's room. The sunshine helps control your eating desire.
6. Tidy up your house and rearrange your furniture. These activities help you burn 450 calories.
7. Eat healthy foods such as salad, yogurt and bread.
8. Did you know that, you burn 70 calories while cooking.
9. Concentrate to the food you are eating. Don't eat during watching Tv, reading or studying. These would make you eat more than usual.
10. Lets dance. Dancing accompanying your favourite music make you burn 230 calories.
11. Eat in a small plate. It can be your good long term weight loss program.
12. Drink green tea. It is proven to increase the burning calorie process.
13. Take your foods away from TV. Removes all the foods to the kitchen. It will make you feel lazy to take it from there.
14. Brush your teeth and your tongue. Making this will reduce your desire to chew.
15. Don't push yourself. Getting a fit and gorgeous body needs effort, time and patience.
Tips 14 : Eat Before and After Exercise
Don't Enter an Exercise Hungry!
You should eat before and after exercise to maintain a healthy body. Take high fiber foods about 2 or 3 hours before getting exercise. Oat, bread, juice, pasta, fruit like banana or energy bar are among the good foods you can eat before exercise [ Point here for information on health benefits of fruits and vegetables : http://fruitvegihealing.blogspot.com ]
After doing an exercises, your body metabolism is increase. At this time, you need to eat high carbohydrate foods like fries, bread, yogurt with fruits or a handful of nuts. A piece fruit is also work if you don't want something complex.
Then you can see the positive effect of your effort!
Don't worry of eating before and after exercises!
[Extra Info]
Many people skip breakfast because they think they’ll burn more fat if they move on an empty stomach. This is not true! After a whole night starving, you need foods to gain energy to start your whole day routine.
But make sure you take healthy breakfast. According to nutritionist, those who don't eat in the morning, they usually tend to take lunch and other main meal in a big amount. This is not only a bad habit, but also increase calories and fats that don't needed by the body.
Taking cereal and a glass of milk is a simplest way but it can be assumed as a complete breakfast for adult. Cereal contains more vitamin, mineral and fiber compared to other breakfast!
Again! Don't starve your body. After breakfast, don't let your stomach empty. Eat low fat biscuit, fried fries (but in small portion) or healthy salad from fruits and vegetables. An empty stomach means your glucose level in the blood is decrease. To prevent this, don't starving yourself. Eat something but in a small portion. It's enough!
Tips 15 : The Relations Between Wrong Diet, Low Metabolism and Cellulite
Healthy diet is always the best way to lose weight! Eat less fat, take more fruits and vegetables and drink a lot of plain water. This kind of law is always mentioned everywhere and also known by everyone who gain to lose weight. But many others out there face unsuccessful in reducing weight even they have already doing all the healthy diet tips and tricks.
One of the fail factors of losing weight is 'express diet'. Express diet or 'wrong diet' such as reduce the taking of calories in drastically will decrease the metabolism process. It is happens because the brain is signaled to get ready facing the starving. The body is then requested to save the energy. It means that the body burn calories less! This is how your weight loss effort become fail!
The toxins in your body is your enemy! When the toxins didn't perfectly removed, it will gathered in cells and the body will liquidize the toxins by saving water. When this happens, the water gathered and the body weight increase! And did you know that, this is how you will get cellulite! Diet that prohibits you from taking certain food categories just make your body lack of mineral and vitamins.
To overcome this, you need an adequate vitamins and minerals to strengthen the collagen and smooth the blood flows. Include high protein foods in your meal twice a day. It is a good source for healthy growth and cells building. Fruits and vegetables with high color is also important because of the high contain of antioxidant. Carrot, mango, kiwi, chillies, spinach and tomato are among of them. See Fruits & Vegetables for more informations on health benefits of fruits and vegetables.
Tips 16: 20 Healthy Diet Tips For One Whole Day
Dreams of a healthy, beauty and fresh body for a whole day long? It's easy. Incorporate a good diet. Try tips below as a guide to your healthy eating and a useful weight loss effort.
• Breakfast
1. Drink Juice
Taking juice for breakfast is a good way for healthy diet because instead of rich with fibers, it also provides a fresh source of vitamin C and can make you full. Orange and apple juice are among the rich source of fibers.
2. Take Carbohydrate
Carbohydrate is also important to put in your breakfast. Take more carbohydrate in your breakfast than lunch and dinner. The carbohydrate that taken in the morning will be replaced into energy which will needed for a whole day. This will ensure you to feel full for a more long period. This is how you can take opportunity to reduce weight!
3. High Fiber Menu
Your body needs fiber. Those who take low fat foods and 26gm fibers per calorie a day, can lose weight more faster compared to those who just take 7gm fibers a day. Choose healthy foods like fruits, vegetables, wheat bread, oatmeal or cereal with fibers. Get informations on health benefits of fruits and vegetables here Fruits & Vegetables: The Great Health Value
• Lunch
4. Fruits First
It is good to take fruits first as a desert before your meal. Woman who take fibers at daytime can lose weight more faster than who don't. Besides that, you will always feel full and not craving for snacks in the evening.
5. Choose Boiled Foods
Soup or vegetables that are boiled are among the good choice to replace rice or other main meal. A research also shown that the total calories in soup with vegetables is same as the total amount of calories contain in one plate of rice. Besides, soup can give you a long full.
6. Cook Yourself
If you have time, try to prepare a meal by yourself. Instead of you can estimate the calories, you can also practice a healthy cooking like boiled and grilled by your own control.
7. Without Friend
Your daily work sometimes needs you to have lunch with your crowd of officemates. One study have proven that the amount foods taken is 28%-if eat alone, 41%-with one friend and 76% - 6 people or more. Sometimes, to control your diet, you need to avoid eating with friends.
8. Insert Protein
Instead of carbohydrate, protein also needed to increase metabolism. Add your meal with fish, nuts, chicken and free fat meat.
9. Eat Slowly
Eat and chew your food slowly. It can make you feel full. Try this trick; once a while, wipe your mouth with tissue or put a while the spoon and fork to control the speed of your eating.
• Snack Time
10. Snack
Sometimes, you feel hungry between your breakfast and lunch. You can eat, but take healthy snacks like fruits and vegetables and don't eat too much.
11. Drink Again
Around 4 or 5 o'clock at the evening, you sure feel hungry. Drink is the best choice. If needed, make a cup of tea or other fiber drinks like cereal to removes your hunger. A glass of plain water also might help.
12. Evening's Fruits
Besides cereals, drinks and snacks, fruits are always mentioned as the good choice. Rich fiber fruits and water like orange and water melon. Visit here Water Melon Juice:A Sweet Treat With Added Health Benefits to get informations on a great health benefits on water melon.
• Dinner
13. Limit Your Menu
Your office annual dinner. You surely feel like to eat all that delicious foods. Moreover, it's a buffet! Stick to your healthy diet! Choose only one or two kind of foods, your calories should be controlled.
14. Take Less Carbohydrate
Take small foods with carbohydrate at night. High protein foods is the most suggested to avoid starving. The protein give you more long lasting full.
15. Choose Salad
For those who on a great diet and without calories, choose salads as your main menu for dinner. To give a good taste, mix variety color of fresh fruits and vegetables with thousand island. The fruits can give you strength for the whole night.
16. Small Plate
It's a psychology preparation. You can do your own way to decrease the amount of foods. Use small plate is among a good trick you can try!
17. Chocolate
Without rice or other main menu, you also can replace them with chocolate. Chocolate cake or pudding cake, they can be your choice.But remember, don't over eating. Take a small cut, it just enough to replace your hunger.
18. Grilled Foods
Grilled fish is also good for dinner.
19. Fresh Milk
One glass of milk can be your last menu before going to bed. You surely feel full before you sleep. But, avoid full cream milk!. Low fat milk is more healthy for you.
20. End With Water!
Wherever you are, make yourself used to water. It refreshing!. Take at least 8 glasses of plain water for your great health and good smooth of blood flows. You can see here for informations on how water gives a great benefits for health and lose weight!
Tips 17: Water is Essential to Weight Loss. When and How Much You Should Take Daily? - Part 1
A healthy diet includes an adequate water intake. Instead of giving you freshness, water gives an important impact to lose weight. In previous tips; Tips 5 and tips 9, there's mentioned how water gives a great impact to those who want to reduce weight.
Did you know that, 75% and more of our body parts contain with water. It has in every body cells and involves in every body functions. When the body lack of water, it get into a danger mode. So, be make sure your body is in a balance contain of water by taking it in enough.
But when you should drink during a day and how much you should take?. On the average, a person should drink 8-ounces glasses every day, its about 2 quarts. However, the overweight person needs one additional glass for every 25 pounds of excess weight.
Nutritionist suggests when the time you can arrange or schedule you water intake. The best time to drink is in the morning. Drink one or two glasses of water just after you wake up from bed. Take two glasses, about 15 minutes before breakfast. The water will absorb into the digestion layer and you feel full. Take two more glasses about 15 minutes after breakfast. Repeat this for lunch and dinner.
The amount of drink should be increased if you exercise, or the weather is hot or you sweat heavily. Studies have shown that the increase in water intake can decrease the extra fat in your body. Don't wait until you feel thirsty.
Tips 18 : How To Start a Diet?
To start a diet, make sure you eat vegetables and fruits everyday for the first three to seven days. During this time, take less heavy foods such oily and high fat foods. This is the most important time to prepare your body for making it more faster and more effectively burn fat. In this time, your body needs to absorb only the healthy foods. Then after this, you can plan your menu for the diet because your body is now ready to separate to what your body needs and don’t need.
What is the diet menu?
A healthy diet should start with a healthy food.
Start your first day diet with a cup of tea or coffee in the morning. Make sure it’s healthy! Put less sugar or you can replace it with diet sugar. For lunch, take two half cook eggs with a bowl of spinach soup. Drink a glass of juice and two cut of muffins for tea time. End up your diet menu with a plate of fruits salad with low fat sauce and a few slices of meat or grilled chicken without fat. Make sure you drink a glass of low fat milk before going to bed. The protein contained in the milk is very good for the muscle building.
That’s the diet routine you should follow for at least 3 months to see the result.
Remember, to lose weight especially with healthy diet, needs time, discipline and effort. Be patience!
Bonus Info! – A handful of nut is good for your diet!
A handful of nuts taken 2-5 times a week are helpful enough to make your diet healthy! Nuts are also very good to reduce the risk of heart attack. If you’re worrying of increasing your weight by eating almond, walnut or cashew, make sure you take them with other low fat foods. You can add nuts into your vegetables salad to replace the salad sauce.
Taking nuts without salt as your snack is more better than a piece of cake!
Tips 19 : Water is Essential to Weight Loss. When and How Much You Should Take Daily? - Part 2
How To Reach 8 Glasses of Water Daily?
We have discovered on how important of drinking water to weight loss and how much you should drink daily to get the effect of keeping fat away.
But how we can reach that amount of water (8-ounces glasses every day;about 2 quarts - mentioned in Tips 17). Many of us found that its a hard work to do!
In this section, we will discover 20 tips to reach 8 glasses of water a day. You should try!
(Articles derived from on a Topic Water and 20 Tips on Getting Your 8 Glasses Daily)
1. Make a bet with a co-worker to see who can drink more water in the course of a day.
2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc.
3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.
4. When you have juice (apple, grape, or orange) fill half the glass with water.
5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.
6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.
7. Substitute a cup of hot water with a drop of honey for tea or coffee.
8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.
9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.
10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.
11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.
12. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, I drink 20 ounces of water.
13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.
14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.
15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.
16. Drink two glasses of water immediately after waking up.
17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.
18. Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.
19. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again.
20. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking.
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